How to Torture Yourself with a Foam Roller

A foam roller can be a pretty useful way to release your muscles and inflict pain on yourself. There is a basic principle for rolling, put the muscle on a stretch and roll it out. Please click on the link below and you can see the full program and watch videos of how each exercise id done. Let us know if this doesn't work for your pain and we can help your further.

SEE A FEW IDEAS ON SELF TORTURE